I need to eat better and more. I eat too little good food and too much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.
Feels super embarrassing to write everything down that I've eaten, maybe this will work. I'll have to pay more attention now.
Monday
- latte
- salad with feta, spinach, aragula, cucumber, tomato, pomegranate, lenses and a slice of pita bread with hummus
- water
- some chocolate cookies
- Pink Panther smoothie from Jungle Juice (orange juice, banana and strawberries)
- slice of pizza with tomato sauce, tuna, red onion and cherry tomato
- small latte
- half a bottle of Rosé champagne
- tiny Coke from glass bottle
- pita bread with salad, tomato, cucumber, falafel, halloumi + sweet potato chips
- half a glass of Coke and Captain Morgan
Tuesday
- latte
- toast with avocado mayo, feta and turkey slices
- cherry tomatoes and mozzarella with balsamico
- cucumber
- honey melon and pomegranate
- bit of scrambled eggs with mozzarella and sun dried tomatoes
- yoghurt and granola
- four Skippers licorice pipes
- pea protein pasta with pesto, cherry tomatoes, halloumi, avocado and chicken
- half of a half baquette with cream cheese (garlic & herbs) and parmigiana reggiano
- coke
- chocolate cookies
- latte
- water
Wednesday
- piece of baquette with cream cheese and parmigiano reggiano
- energy drink
- latte
- water
- salad with feta, spinach, aragula, cucumber, tomato, pomegranate, lenses and a slice of pita bread with hummus
- three or four glasses of sparkling wine
- energy drink
- pizza with tuna, feta and pineapple
- Moomin- soda
- chocolate cookies
Thursday
- latte
- salad with feta, spinach, aragula, cucumber, tomato, pomegranate, lenses and a slice of pita bread with hummus
- two small chocolate bars
- smoothie with banana, strawberry & orange juice
- glass of wine spritzer
- two hamburgers with minced beef (10% fat), spinach, tomato, cucumber, parmesan
- few glasses of coke
- water
Friday
- latte
- salad with feta, spinach, aragula, cucumber, tomato, pomegranate, lenses and a slice of pita bread with hummus
- burger with garlic mayo, chicken breast, lettuce and tomato + fries
- half a bottle of sparkling
- some popcorn
- maybe some chocolate cookies
Saturday
- latte
- toast with avocado mayo, feta and turkey slices
- cherry tomatoes and mozzarella with balsamico
- cucumber
- honey melon and pomegranate
- bit of scrambled eggs with mozzarella and sun dried tomatoes
- yoghurt and granola
- some popcorn
- white wine spritzer
- pasta in cream sauce
- energy drink
- two small liquorice bars
- two small chocolate bars
- crisps with dip
- coke
Sunday
- latte
- toast with avocado mayo, feta and turkey slices
- cherry tomatoes and mozzarella with balsamico
- cucumber
- honey melon and pomegranate
- bit of scrambled eggs with mozzarella and sun dried tomatoes
- yoghurt and granola
- white tea with milk
- pancakes with strawberry jam
- some chocolate cookies
- coke
- crisps with dip
A bit more salad than last week but still a lot sugar. I'm addicted.
Got any tips I'll be happy hear them. Looking forward to your comments, xoxo
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