I need to eat better and more. I eat too little good food and too much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.
Feels super embarrassing to write everything down that I've eaten, maybe this will work. I'll have to pay more attention now.
Monday
- latte
- salad with feta, spinach, arugula, cucumber, tomato, pomegranate, lenses and a slice of pita bread with hummus
- Suklaapilvi (Chocolate cloud) ice cream cone
- pasta with tomato sauce and chili tuna (that was terrible, I couldn't even eat half of it)
- Suklaapilvi (Chocolate cloud) ice cream cone
Tuesday
- latte
- toast with avocado mayo, feta, and turkey slices
- cherry tomatoes and mozzarella with balsamic
- cucumber
- honey melon and pomegranate
- a bit of scrambled eggs with mozzarella and sun-dried tomatoes
- yogurt and granola
- Battery energy drink (no sugar)
- pasta with cream sauce
- potato flat bread with butter, cheese, and salami
- white tea with milk
Wednesday
- latte
- toast with avocado mayo, feta, and turkey slices
- cherry tomatoes and mozzarella with balsamic
- cucumber
- honey melon and pomegranate
- a bit of scrambled eggs with mozzarella and sun-dried tomatoes
- yogurt and granola
- Ceasar salad with chicken breast, parmesan slices, croutons and watermelon slice
- a glass of white wine
- Suklaapilvi (Chocolate cloud) ice cream cone
Thursday
- two crispbreads (Swedish surskorpor, Finnish hapankorppu) with butter, Pecorino Reggiano, and salami
- mashed potatoes, meatballs, cream sauce and cranberry jam (at Ikea, it's 5,99€!)
- small side salad with feta cheese, pineapples, watermelon and cucumber
- two crispbreads (Swedish surskorpor, Finnish hapankorppu) with butter, Pecorino Reggiano, and salami
- 0,5l coke
- Italian stew (it's a ready mix bag, you add water and minced beef)
- Marabou crisp chocolate bar (it's a newbie for me- delish)
- small licorice bar of SukuLaku
- small licorice bar of BisBis
- small can of energy drink
Friday
- two crispbreads (Swedish surskorpor, Finnish hapankorppu) with butter, Pecorino Reggiano, and salami
- yesterdays Italian stew
- Happy Joe cider (0,33l) dry cider
- Strongbow British Dry cider (I didn't even finish my glass)
- Jaffa chocolate cookies (it's been a loong time, I felt I deserved them)
- Juustonaksuja (Finnish version of Cheetos)
Saturday
- latte
- toast with avocado mayo, feta, and turkey slices
- cherry tomatoes and mozzarella with balsamic
- cucumber
- honey melon and pomegranate
- a bit of scrambled eggs with mozzarella and sun-dried tomatoes
- yogurt and granola
- pizza with tuna, parmesan slices, and arugula
- piccolo bottle of prosecco
- popcorn
- coke
- candy
Sunday
- latte
- toast with avocado mayo, feta, and turkey slices
- cherry tomatoes and mozzarella with balsamic
- cucumber
- honey melon and pomegranate
- a bit of scrambled eggs with mozzarella and sun-dried tomatoes
- yogurt and granola
- a glass of Rosé
- leaf steak with fries
- a glass of Rosé
- latte (this means caffe latte, not just milk)
- yesterdays candy and Jaffa cookies
- small salad with cucumber, orange pepper, feta cheese and tomato
I surrendered myself to the pleasures of candy and chocolate like totally this week. How do I feel now? Well, quite bloated actually and a bit heavy. I'm happy that I feel this way because the likeliness of this weeks splurge happening again is slim. Like I hope I'd be, haha. No, that's true though.
Into the new week I go, hope you have a great one! xoxo
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