I need to eat better and more. I eat too little good food and to much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.
Feels super embarrassing to write everything down that I've eaten, maybe this will work. I'll have to pay more attention now.
Monday
- rye bread with butter, cheese and salami
- white tea with milk
- Skyr-curd and blueberries
- latte
- some chocolate
- some fruit candy
- salad with chicken, mozzarella, cucumber, tomato, some seed (no idea what they were) and croutons
- energy drink
- McDonald's Bic Mac without onions, pickles, mac- sauce and with feast- sauce and fries + coke
- water
Tuesday
- rye bread with butter, cheese and salami
- white tea with milk
- Smoothie from Jungle Juice called Pink panther with orange juice, strawberries and banana
- pizza with tuna, parmesan and arugula
- energy drink
- protein powder mixed with water after boxing
- Fafa's pita bread with falafel, halloumi, lettuce, cucumber, tomato + sweet potato fries
- some chocolate cookies
- water
Wednesday
- rye bread with butter, cheese and salami
- white tea with milk
- energy drink
- oven made potatoes with rosemary + chicken nuggets + cucumber + tomato
- toast with avocado mayo and feta and turkey slices
- small portion of yoghurt + muesli
- small portion of scrambled eggs with tomato + sun dried tomato + mozzarella
- some grapes and pomegranate + slice of watermelon
- few cherry tomatoes + mozzarella
- latte
- popcorn
- candy
- coke
- white tea with milk
Thursday
- latte
- mozzarella, tomato + avocado
- some candy
- McDonald's Bic Mac without onions, pickles, mac- sauce and with feast- sauce and fries + coke
- energy drink
- white tea with milk
- potato flatbread with butter, cheese and salami
- chocolate cookies
Friday
- latte
- rye bread with butter, cheese and salami
- latte
- toast with avocado mayo and feta and turkey slices
- half a bottle of sparkling wine
- Bacardi Breezer orange
- Kebab with fries
- coke
- water
Saturday
- rye bread with butter, cheese and salami
- white tea with milk
- energy drink
- Caesar salad with croutons, sliced chicken breast in tomato sauce, cheese bread/ bun
- pizza with tuna, feta and pineapple
- Moomin- soda
- energy drink
- water
Sunday
- rye bread with butter, cheese and salami
- latte
- spicy chicken, some salad, cheese bread/ bun
- two licorice bars
- two chocolate bars
- energy drink
- possibly a litre of white wine
- McDonald's Bic Mac without onions, pickles, mac- sauce and with feast- sauce and fries + coke
- water
This week I was super busy and didn't plan my eatings well so ended eating out and fast food ( alot !!). I feel like I'm super bloated and I didn't sleep well/ enough either + the alcohol amounts.. Haha not hard to know what to improve from this.
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