Food Diary week 21

I need to eat better and more. I eat too little good food and to much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.

Feels super embarrassing to write everything down that I've eaten, maybe this will work. I'll have to pay more attention now.

Monday

• two small cups of latte 
• feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
• latte
• candy - too much for detail
• spaghetti a ragu - wholemeal macaroni with added protein, tomato sauce and beef minced meat with 10% fat
• glass of Coke
• water 

Tuesday

• two small cups of latte
• tomatoes, avocado & mozzarella for breakfast
• some watermelon
• yesterdays spaghetti
• energy drink
• boxing for 1h
• protein bar after boxing
• pita bread with salad, tomato, cucumber, falafel, halloumi + sweet potato chips
• some candy
• water

Wednesday

• feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
• latte
• mozzarella + tomato
• spaghetti ragu (beef in tomato sauce)
• two glasses of white wine
• energy drink
• candy
• water

Thursday

• rye bread with cheese and salami
• white tea with milk
• cranberry long drink
• candy
• popcorn
• coke
• tuna feta pineapple- pizza
• water

Friday

• feta tuna spinach tomato pepper cucumber- salad
• chicken burger with lettuce and tomato + fries
• a bit over a bottle of sparkling wine
• crisps + dip
• Moomin- soda (tastes like wild strawberries)

Saturday

• rye bread with cheese and salami
• white tea with milk
• Skyr- curd with blueberries
• Joe & the Juice small Hell of a Nerve- smoothie and Avocado- sandwich
• chicken in spinach cream (onions + garlic) sauce and pasta + parmesan
• 1,5 glasses of red wine
• energy drink
• two small chocolate bars
• two small licorice bars
• water

Sunday

• feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
• latte
• oven baked sliced potatoes and carrots with beefs leaf steak 
• some licorice
• white tea with milk

Didn't quite go as I had planned. Fail. Oh well, new week new day :)