I need to eat better and more. I eat too little good food and too much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.
Feels super embarrassing to write down/ take a picture everything down that I've eaten, maybe this will work. I'll have to pay more attention now.
Monday
- latte
- toast with avocado mayo, feta, and turkey slices
- cherry tomatoes and mozzarella with balsamic
- cucumber
- honey melon and pomegranate
- a bit of scrambled eggs with mozzarella and sun-dried tomatoes
- yogurt and granola
- piccolo bottle of rosé
- jacket potato with tunamelt and a small green salad
- latte
- Kingis ice cream
- glass of prosecco
- parsnip brown butter soup for starters
- Brioche, Lappish beef from charcoal grill, cold smoked reindeer, smoky mayonnaise, cheddar, tomato, red onion and Lapland puikula fries
- glass of white wine
Tuesday
Wednesday
- latte
- sandich with mozzarella, tomato and sundried tomato
- yogurt drink and
- energy drink
- feta, tomato & tuna
- crispbread with butter, pecorino and salami
Thursday
- pizza with tuna, parmesan and arugula
- ice cream
- energy drink
- small Pätkis chocolate bar
- small DaCapo chocolate bar
- small BisBis licorice bar
- small SukuLaku licorice bar
- pasta with tomato sauce and mozzarella
Friday
Saturday
- Hesburger six nuggets and fries + coke
- Nocco energy drink
- Tupla chocolate bar
- small Pätkis chocolate bar
- small DaCapo chocolate bar
- small BisBis licorice bar
- small SukuLaku licorice bar
Sunday
- sandwich with chicken breast, feta, tomato, lettuce and olive oil
- latte
- half a subway with tuna, cheese, lettuce, tomato, green pepper and a bit of mayo
- a small bag of crisps
- Moomin soda
Such a terrible week. Some days I got to eat super well and some days I only ate once and then the food was crap. Arrgh. I'm very much enjoying (some days hating) the See How You Eat Coach- app, it has loads of other features than just taking pictures of what you eat.
Happy that it's a new week, xoxo
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