I need to eat better and more. I eat too little good food and to much sugary stuff. That's why I decided to start a diary about what I eat during a whole week.
Feels super embarrassing to write everything down that I've eaten, maybe this will work. I'll have to pay more attention now.
Monday
- two small cups of latte
- feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
- latte
- candy - too much for detail
- spaghetti a ragu - wholemeal macaroni with added protein, tomato sauce and beef minced meat with 10% fat
- glass of Coke
- water
Tuesday
- two small cups of latte
- tomatoes, avocado & mozzarella for breakfast
- some watermelon
- yesterdays spaghetti
- energy drink
- boxing for 1h
- protein bar after boxing
- pita bread with salad, tomato, cucumber, falafel, halloumi + sweet potato chips
- some candy
- water
Wednesday
- feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
- latte
- mozzarella + tomato
- spaghetti ragu (beef in tomato sauce)
- two glasses of white wine
- energy drink
- candy
- water
Thursday
- rye bread with cheese and salami
- white tea with milk
- cranberry long drink
- candy
- popcorn
- coke
- tuna feta pineapple- pizza
- water
Friday
- feta tuna spinach tomato pepper cucumber- salad
- chicken burger with lettuce and tomato + fries
- a bit over a bottle of sparkling wine
- crisps + dip
- Moomin- soda (tastes like wild strawberries)
Saturday
- rye bread with cheese and salami
- white tea with milk
- Skyr- curd with blueberries
- Joe & the Juice small Hell of a Nerve- smoothie and Avocado- sandwich
- chicken in spinach cream (onions + garlic) sauce and pasta + parmesan
- 1,5 glasses of red wine
- energy drink
- two small chocolate bars
- two small licorice bars
- water
Sunday
- feta salad with spinach, pomegranate, tomato, cucumber, lentils, pita bread and hummus
- latte
- oven baked sliced potatoes and carrots with beefs leaf steak
- some licorice
- white tea with milk
Didn't quite go as I had planned. Fail. Oh well, new week new day :)
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